The excitement of a new child is definitely exhilarating for all new parents. Nonetheless, a lack of sleep is a significant problem when having a new infant, and it is known that new parents get very little sleep. Luckily, when the new baby arrives, there are a few techniques and tricks to help new parents sleep a bit. You won’t get a load of sleep with a newborn, of course, but these ideas at least help you get enough sleep for your wellbeing.
Tip #1 Take Turns
When the baby starts crying, both parents usually wake up, although only one attends to the baby. However, both parents could get up every time the baby cries in the first few months. This causes both parents to suffer from a lack of sleep. The best plan is for the mother and father to decide who is going to wake up and comfort the crying baby. Taking turns is usually the best way to make us relax a little more.
Tip #2 Nap With Baby
You should also take a nap when your baby goes to sleep if you seem to be exhausted. This will allow you to sleep a bit more and get much-needed rest. So it would be best if you always got some rest. If the child’s naps are in the morning, midday, or early evening. Because you never know when the baby could wake up.
Tip #3 Accept Help
When you have a new baby, you’ll usually receive help offers from family members, such as your parents, siblings, and others as well. And, if you really need to sleep, accept some of the assistance offers. With your mother just taking care of the child for a few hours, you will get a bit of essential sleep.
Tip #4 Keep Baby in Nursery
Contrary to common belief, the baby should always sleep in the nursery and not with the mother. It is often appealing to encourage the baby to sleep with the mother. Still, this practice is not recommended for the baby and the parents’ health and safety. Therefore, it’s better to put your baby to sleep in the nursery, in his or her crib. Then one parent will easily take care of the baby if the baby cries without the other parent being disturbed. This gives new parents a chance to have a little more sleep.
Tip #5 Feed Baby Before You Sleep
When it’s bedtime, and your baby has been asleep for hours, it’s a good idea to wake them up for a feeing. Most babies wake up at night due to hunger. Therefore they will usually sleep up to 6 to 7 hours if you feed them late before going to bed. This helps you to sleep comfortably, even if you don’t get it as much as you desire.