Healthy food systems are defined as systems that contain all the nutrients that the human body needs in moderate proportions, so the percentage of fats or sugars should not exceed the body’s need, so as not to cause some problems in the future.
The contents of healthy food for children include the following: Various proteins, and it is necessary to vary between vegetable and animal protein, according to the age of the child, as well as various nutritional vitamins and minerals, which are known for their high nutritional value, as well as carbohydrates, fats, water, vegetable oils and mineral salts. All these contents are of great importance to the body as they help the child’s body to grow and prevent many problems.
Healthy food is of great importance for children in building bones and muscles and preventing many diseases, and healthy food helps to enhance the mental and mental abilities of the child.
The types of healthy food include a range of items that the family must maintain to provide to the child on an ongoing basis, as follows:
- Whole grains are a healthy type of food that doesn’t contain a lot of calories. Which provides the body with energy at the same time, so it is recommended to replace white bread with brown bread. Which contains natural fibers and vitamins. Whole grains also stimulate digestion and bowel movement, in addition to maintaining the health of the heart muscle and blood vessels.
- Chicken and meat Chicken and meat, especially red meat, which contain a low percentage of fat, provide the body with the proteins it needs.
- Vegetables and fruits Vegetables and fruits contain large proportions of vitamins and various nutrients that provide the body with what it needs to grow in a healthy and natural manner, and the mother is keen to provide the child with green leafy vegetables because of what they contain iron and other elements.
- Dairy and dairy products Dairy and dairy products are among the basic foods that a child must eat in his various diets. These foods contain calcium and protein that a young child’s body needs.
It is important to reduce the increase in sugars and salts and to stay away from soft drinks as well as fast food, and the family must diversify the healthy food for the child to obtain greater benefit.